There is no denying that the Winter months can impact our mood with the darker evenings, the colder weather and the thought of the...

Self care affirmations for Autumn to encourage you to slow down and embrace change.

At the beginning of this year I decided that I was going to dip my toe into the wonderful world of Online dating...

There is no better expert on you, than you. And what I know about myself is that I have worked incredibly hard on my self awareness...

Why saying farewell to Instagram didn't work for me and my Small Business.

If you have followed me for a while, you will know that 2023 was not my year - I began January 2023 completely broken...