
Autumn is a season known for change. The days get shorter,the nights get longer, the leaves change colour and fall from the tree's. The birds migrate to warmer climates and animals begin Hibernation. And what do we do? We struggle on, wondering why our mood might be lower than usual. Or why our energy levels might have dwindled with no consideration to this change and how it could be impacting us physically and mentally. Of course we are going to struggle to stick to our regular routine when we have less light hours within the day. Of course we are going to struggle to feel upbeat when the sunshine is out of sight and we are missing that all important Vitamin D. But for some reason, we don't allow ourselves this grace. We don't look to Nature retreating for a recharge and think that maybe we might be in need of the same?
So this is your reminder to do just that. It isn't about going into hibernation - But rather it is about allowing yourself time and space to adjust to the change of pace that Autumn brings.
I have created a small selection of Self Care affirmations for you to use this Autumn. You don't need to say them aloud to affirm them. You don't need to chant them, or shout them from the roof tops. All you need to do is save them, scribble them down, re-read them now and again and allow them to quietly sink in. Sticky notes are a great way of putting them in your eye line so they are visible. Alternatively you can save this blog post to your favourites in your toolbar ( especially if you like my accompanying illustrations), or scroll to the bottom of this blog post for a freebie x
I hope they help. I hope they act as daily reminders. And I hope them empower and encourage you over the Autumn to be a little kinder to yourself!





If you enjoyed these Self Care affirmations, and would like some physical reminders like these in the form of Stickers then be sure to check out my Sticker Club subscription HERE.
If you would like a FREE Self Care affirmation wallpaper for your mobile phone then tap HERE , add the mobile wallpaper to your basket & use the code: AUTUMNAFFIRMATIONS at checkout! ☺️
Thanks for reading 🧡

Comments