Self care affirmations for Autumn to encourage you to slow down and embrace change.

At the beginning of this year I decided that I was going to dip my toe into the wonderful world of Online dating...

I have created a small selection of affirmations for you to use this Summer. You don't need to say them aloud to affirm them.

There is no better expert on you, than you. And what I know about myself is that I have worked incredibly hard on my self awareness...

If you have followed me for a while, you will know that 2023 was not my year - I began January 2023 completely broken...