There is no denying that the Winter months can impact our mood with the darker evenings, the colder weather and the thought of the...

Self care affirmations for Autumn to encourage you to slow down and embrace change.

I have created a small selection of affirmations for you to use this Summer. You don't need to say them aloud to affirm them.

If you have followed me for a while, you will know that 2023 was not my year - I began January 2023 completely broken...